DescriptionPlease stand by while we assemble a class description for Boxercise.
|Mondays||18:30 - 19:15|
DescriptionThis is an energetic class using a mix of high energy interval training combining athletic aerobic movements for building strength and stamina together with non impact mixed martial arts. Drawing from a wide range of disciplines such as karate, boxing, taekwondo, tai chi and muay thai, as well as strength and stabilisation exercises. This is a high energy class that can offer options for new or returning guests.
|Fridays||09:15 - 10:00|
DescriptionZUMBA® Fitness is currently one of the worlds fastest growing fitness programmes. It fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. The gaol is simple - ditch the workout and join the party! Zumba is truly exercise in disguise! Suitable for all ages and fitness levels.
|Tuesdays||18:15 - 19:15|
DescriptionPlease stand by while we assemble a class description for CircX.
|Thursdays||18:30 - 19:15|
Stretch and Tone
DescriptionStretch, tone and relax with a mixture of Yoga, Pilates and Dance stretches. This class uses movement based flexibility, core exercises and developmental stretching and is perfect for people wishing to increase range of movement, improve posture & alignment and relieve muscular tension. Suitable for all ages and fitness levels.
|Tuesdays||09:15 - 10:00|
Sculpt and Tone
DescriptionPlease stand by while we assemble a class description for Sculpt and Tone
|Wednesdays||10:30 - 11:15|
DescriptionBrining the concept of off road cycling indoors. This class gives the individual a whole body workout using the revolutionary X-Bars handle bar system and replicates the movement and demands of riding a mountain bike off road on rough terrain - a workout that goes far beyond just spinning pedals!
|Tuesdays||17:30 - 18:15|
|Tuesdays||18:30 - 19:15|
DescriptionFitSteps came to life in 2013 as the result of a collaboration between two of the UK's most famous ballroom dancers and Britain's most successful swimmer! During the long, arduous dance training sessions that are an integral part of Britain's most successful entertainment show, 'Strictly Come Dancing', Natalie Lowe, Mark Foster and Ian Waite had a great idea. The programme is based around twelve of the most popular Latin and Ballroom dances and the first class that we've launched has elements of six of these dances - Jive, Cha Cha, Samba, Tango, Waltz and Quickstep.
|Tuesdays||10:15 - 11:00|
£1.00 for members / £5.00 for non members
Class attendees must pay at reception before entering the Aerobic Studio. A class receipt will be issued upon payment, which must then be given to the instructor before the class can commence.
For a full week to view timetable of all classes, please click on the link below.
Why attend our classes?
- Burn calories
- Tone and shape your body
- Improve coordination and agility
- Develop strength through core conditioning
- Enhance bone health and density
- Increase heart and lung capacity
- Stress Busting!
Please check the monthly Sports Centre newsletter for details of availability.
Free for members. £3.75 for members guests. £7.50 per court for non members.
£30.00 per hour.
5 a side Football
£30.00 per hour.